This rich-tasting yogurt is drained to give it a luxuriously thick texture. It’s a terrific source of protein – with about double the amount that’s in regular yogurt so it fuels your muscles and keeps you feeling full longer. Greek yogurt is also a tasty source of calcium, which is great for strong bones, and contains live bacterial cultures that keep your digestion humming along.
Eating plum, thirst-quenching watermelon is a great way to stay hydrated on a hot summer day. Watermelon contains vitamin C, which can strengthen your immune system. It’s also a source of lycopene, an antioxidant that helps cells stay healthy and has been linked to prostate cancer prevention.
This nutrient-rich grain is one of just a few plant sources of complete protein. It turns any recipe into a nutritional powerhouse, keeps you full for a long time and offers a great protein boost to vegetarian recipes. Quinoa is gluten-free so it’s a must-have for people with celiac disease or gluten sensitivity. It’s also a good source of potassium, which helps keeps blood pressure in the healthy range.
High in the same monounsaturated fats that are found in olive oil, almonds can play a part in a heart-healthy diet. They’re a terrific source of vitamin E, a powerful antioxidant that helps fight cell damage and protects your body from cancer. Almonds are also full of essential minerals including magnesium which helps fight osteoporosis, and potassium, which keeps blood pressure steady. This is a good snack when traveling.
Lentils are quicker and easier to prepare than most legumes because they don’t require a long soak before cooking. Cut back on sodium by choosing dried lentils over canned. They’re also an excellent source of folate, which has been linked to heart disease prevention and brain health.
Kale is a versatile leafy green that has a well-deserved reputation as a superfood. It’s loaded with fiber which can help lower your cholesterol. It’s also packed full of vitamin K, which is great for bone health, and vitamin A, which helps strengthen bones, eyes and teeth.
Tess Kitch is a food blogger and an animal lover. She writes reviews on the best puppy food in the market today.
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